It was 96 degress with the heat index even hotter. We spent the afernoon at the pool swimming, I even got in to swim a few laps, until I start swimming laps I forget how much I really enjoy swimming. There is nothing like swishing through the water and feeling your muscles move it is exhilerating and relaxing at the same time. I can also read and enjoy a good easy read, while the kids swim.
Yeah for me, I ran and 8 minute mile with a minute and half cardio spurt.
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